:root{--bg:#fbfaf8;--paper:#fff;--ink:#121832;--muted:#626578;--line:#e8e4ec;--purple:#5d3190;--purple2:#7c4db1;--lav:#f4effa;--lav2:#ebe2f5;--blush:#fbf2ef;--green:#53845f;--gold:#bd7d22;--max:1240px;--r:20px;--shadow:0 18px 50px rgba(47,28,66,.09)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.6;-webkit-font-smoothing:antialiased}a{color:inherit}.wrap{width:min(var(--max),calc(100% - 40px));margin:auto}.skip{position:absolute;left:-9999px}.skip:focus{left:16px;top:16px;background:#fff;padding:10px;z-index:1000}.topline{background:linear-gradient(90deg,#4c257a,#38215d);color:#fff;font-size:12px}.topline .wrap{min-height:34px;display:flex;align-items:center;justify-content:space-between;gap:20px}.topline a{color:#fff;text-decoration:none;font-weight:750}.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.96);backdrop-filter:blur(16px);border-bottom:1px solid var(--line)}.header-row{height:74px;display:flex;align-items:center;justify-content:space-between;gap:28px}.brand{text-decoration:none;display:flex;flex-direction:column;line-height:1}.brand-main{font:800 27px/1 Inter,system-ui,sans-serif;letter-spacing:.15em;color:var(--purple)}.brand-sub{font-size:8px;letter-spacing:.2em;color:#8a6dac;margin-top:5px;font-weight:800}.header-row nav{display:flex;align-items:center;gap:22px}.header-row nav a{text-decoration:none;font-size:13px;font-weight:760;color:#23253a}.header-row nav a:hover{color:var(--purple)}.menu{display:none;border:1px solid var(--line);background:white;border-radius:12px;padding:9px 12px;font-weight:750}.search-link{font-size:18px!important}.eyebrow{display:inline-flex;gap:9px;align-items:center;text-transform:uppercase;letter-spacing:.12em;font-size:11px;font-weight:850;color:var(--purple)}.eyebrow:before{content:"";width:24px;height:1px;background:currentColor}.hero{background:linear-gradient(110deg,#fffaf7 0%,#fbf7f3 54%,#f2eaf8 100%);border-bottom:1px solid var(--line)}.hero-grid{display:grid;grid-template-columns:minmax(0,.92fr) minmax(420px,1.08fr);min-height:520px;align-items:stretch}.hero-copy{padding:70px 42px 62px 0;align-self:center}.hero h1,.page-head h1,.article-head h1{font-family:Georgia,"Times New Roman",serif;letter-spacing:-.045em;line-height:1.02}.hero h1{font-size:clamp(48px,6vw,76px);margin:12px 0 20px}.hero h1 em{font-style:normal;color:var(--purple)}.lead{font-size:19px;color:var(--muted);max-width:720px;line-height:1.6}.cta{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}.btn{display:inline-flex;align-items:center;justify-content:center;text-decoration:none;border:1px solid #bcaacc;border-radius:9px;padding:12px 19px;font-size:14px;font-weight:800;background:#fff;color:var(--purple)}.btn.primary{background:var(--purple);border-color:var(--purple);color:#fff}.btn:hover{transform:translateY(-1px)}.hero-visual{min-height:520px;position:relative;overflow:hidden}.hero-visual img{width:100%;height:100%;object-fit:cover;display:block}.hero-visual:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(251,247,243,.35),transparent 35%);pointer-events:none}.trust-row{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-top:34px}.trust{display:flex;gap:10px;align-items:flex-start}.trust-icon{width:30px;height:30px;border:1px solid #bba8cf;color:var(--purple);border-radius:50%;display:grid;place-items:center;font-weight:900;flex:0 0 auto}.trust b{display:block;font-size:12px}.trust span{display:block;color:var(--muted);font-size:10px;margin-top:2px}.section{padding:54px 0}.section.soft{background:#f7f3fa;border-block:1px solid var(--line)}.section-head{display:flex;align-items:end;justify-content:space-between;gap:28px;margin-bottom:24px}.section-head h2{font:700 clamp(31px,3.7vw,46px)/1.08 Georgia,serif;letter-spacing:-.035em;margin:5px 0 0}.section-head p{max-width:600px;color:var(--muted);margin:0}.editorial-grid{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:18px;align-items:start}.topic-strip{display:grid;grid-template-columns:repeat(5,1fr);gap:12px}.topic-card,.story-card{background:#fff;border:1px solid var(--line);border-radius:15px;overflow:hidden;text-decoration:none;transition:.18s ease}.topic-card:hover,.story-card:hover{transform:translateY(-3px);box-shadow:var(--shadow)}.topic-card img{width:100%;aspect-ratio:1.15/1;object-fit:cover;display:block}.topic-copy{padding:13px}.topic-copy h3{font-size:14px;line-height:1.25;margin:0 0 5px}.topic-copy p{font-size:11px;line-height:1.45;color:var(--muted);margin:0}.sidebar-card{background:#fff;border:1px solid var(--line);border-radius:17px;padding:20px}.sidebar-card h3{font:700 21px/1.15 Georgia,serif;color:var(--purple);margin:0 0 12px}.product-pick{padding:14px 0;border-top:1px solid var(--line)}.product-pick:first-of-type{border-top:0;padding-top:4px}.product-pick 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p{color:var(--muted);font-size:13px;margin:0}.newsletter{background:linear-gradient(90deg,#4b247a,#2f1c56);color:#fff;border-radius:18px;padding:28px;display:grid;grid-template-columns:1fr auto;gap:30px;align-items:center}.newsletter h2{font:700 29px/1.1 Georgia,serif;margin:0 0 6px}.newsletter p{margin:0;color:#ddd2e9;font-size:13px}.newsletter .btn{border-color:#fff;background:#fff;color:var(--purple)}.page-head{padding:58px 0 30px}.page-head h1{font-size:clamp(46px,6vw,70px);margin:8px 0 14px}.page-head p{max-width:780px;color:var(--muted);font-size:18px}.hub-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;padding-bottom:72px}.hub-item{background:white;border:1px solid var(--line);border-radius:17px;padding:22px;text-decoration:none}.hub-item h2{font:700 26px/1.12 Georgia,serif;margin:7px 0 8px}.hub-item p{margin:0;color:var(--muted)}.status{display:inline-flex;padding:5px 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ul{padding-left:1.2em}.takeaways{font-family:Inter,system-ui,sans-serif;background:#eef6ef;border:1px solid #d8e8da;border-radius:17px;padding:21px 23px;margin-bottom:28px}.takeaways strong{color:#3d7049;display:block;margin-bottom:8px}.quick-answer{font-family:Inter,system-ui,sans-serif;background:linear-gradient(135deg,#f5effb,#fff8f4);border:1px solid #dfd3e9;border-left:4px solid var(--purple);border-radius:17px;padding:20px 22px;margin-bottom:24px}.quick-answer b{display:block;color:var(--purple);font-size:12px;letter-spacing:.07em;text-transform:uppercase;margin-bottom:6px}.quick-answer p{font-size:14px;line-height:1.6;margin:0;color:#3f3f52}.evidence-strip{font-family:Inter,system-ui,sans-serif;display:flex;flex-wrap:wrap;gap:8px;margin:-8px 0 26px}.evidence-strip span{font-size:10px;font-weight:800;color:#625373;background:#faf7fc;border:1px solid var(--line);border-radius:999px;padding:6px 9px}.info-table{width:100%;border-collapse:separate;border-spacing:0;margin:1.25em 0 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strong{display:block;margin-bottom:8px}.toc-box a{display:block;text-decoration:none;color:var(--muted);padding:5px 0}.toc-box a:hover{color:var(--purple)}.ad-slot{display:none!important}.medical{background:#fff6ea;border:1px solid #eddcc5;border-radius:16px;padding:18px 19px;font:13px/1.55 Inter,system-ui,sans-serif;margin:30px 0}.faq{margin-top:40px;border-top:1px solid var(--line)}.faq details{padding:16px 0;border-bottom:1px solid var(--line)}.faq summary{font:800 15px/1.4 Inter,system-ui,sans-serif;cursor:pointer}.refs{font:13px/1.6 Inter,system-ui,sans-serif;border-top:1px solid var(--line);margin-top:40px;padding-top:24px}.refs a{color:var(--purple)}.related{margin-top:42px}.related-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.related a{background:white;border:1px solid var(--line);border-radius:14px;padding:14px;text-decoration:none;font:750 13px/1.35 Inter,system-ui,sans-serif}.simple{max-width:850px;padding:58px 0 80px}.simple h1{font:700 50px/1.04 Georgia,serif;letter-spacing:-.04em}.simple h2{font:700 30px/1.15 Georgia,serif;margin-top:1.7em}.simple p,.simple li{color:#4d4e5c}.site-footer{border-top:1px solid var(--line);background:#fff;padding:42px 0}.footer-grid{display:grid;grid-template-columns:1.3fr repeat(2,1fr);gap:38px}.footer-grid h4{font-size:11px;letter-spacing:.1em;text-transform:uppercase;margin:0 0 10px}.footer-grid a{display:block;text-decoration:none;color:var(--muted);font-size:13px;padding:3px 0}.footer-grid p{color:var(--muted);max-width:420px;font-size:13px}.fine{border-top:1px solid var(--line);padding-top:16px;margin-top:25px;color:#77798a;font-size:11px}.searchbar{display:flex;border:1px solid var(--line);background:white;border-radius:999px;padding:5px}.searchbar input{flex:1;border:0;outline:0;padding:10px 14px;background:transparent;font:inherit}.searchbar button{border:0;border-radius:999px;background:var(--purple);color:white;font-weight:800;padding:10px 16px}
@media(max-width:980px){.header-row nav{display:none;position:absolute;left:20px;right:20px;top:105px;background:white;border:1px solid var(--line);border-radius:16px;padding:16px;box-shadow:var(--shadow)}.header-row nav.open{display:grid}.menu{display:block}.hero-grid,.article-shell,.editorial-grid,.feature-layout{grid-template-columns:1fr}.hero-copy{padding-right:0}.hero-visual{min-height:430px}.topic-strip{grid-template-columns:repeat(3,1fr)}.sidebar-card{margin-top:0}.library-grid{grid-template-columns:repeat(2,1fr)}.routine-band{grid-template-columns:1fr 1fr}.routine-band>div:nth-child(odd){border-left:0}.footer-grid{grid-template-columns:1fr 1fr}.footer-brand{grid-column:1/-1}}
@media(max-width:650px){.wrap{width:min(var(--max),calc(100% - 26px))}.topline .wrap{justify-content:center}.topline .wrap span:last-child{display:none}.header-row{height:68px}.brand-main{font-size:23px}.hero-grid{display:block}.hero-copy{padding:42px 0 30px}.hero h1{font-size:48px}.hero-visual{min-height:310px}.trust-row{grid-template-columns:1fr 1fr}.topic-strip{grid-template-columns:1fr 1fr}.topic-strip .topic-card:last-child{grid-column:1/-1}.starter{grid-template-columns:1fr}.starter img{min-height:240px}.story-grid{grid-template-columns:1fr}.library-grid,.hub-grid,.related-grid{grid-template-columns:1fr}.routine-band{grid-template-columns:1fr}.routine-band>div{border-left:0;border-top:1px solid rgba(102,75,128,.12)}.routine-band>div:first-child{border-top:0}.newsletter{grid-template-columns:1fr}.article-image{height:250px}.article-head h1{font-size:42px}.prose{font-size:17px}.footer-grid{grid-template-columns:1fr}.footer-brand{grid-column:auto}}